This form lets me find out a little more about your body type, lifestyle, and mindset. It helps me understand you, so I can personalize a plan based off YOUR needs! Everyone is different, what works for someone else may not work for you!
Please list any health conditions that you may currently have or have had in the past:
Which date works best?
Do you prefer morning,evening, or afternoon workouts?
On a scale from 1-5, what's your knowledge towards fitness & nutrition? (5 being the most knowledge)
On a scale from 1-5, how good are you at preparing healthy, but satisfying meals? (5 being the most knowledge)
On a scale from 1-10, how serious are you about obtaining these goals? (10 being the most serious)