PERSONAL TRAINING ATLANTA
Certified Master Sports/Fitness trainer & Level 2 Nutritionist Jeremy Watford started his Black Owned business to improve the lives of others mentally, physically, and emotionally through diet and exercise. From my childhood until 2017 there weren't many days that I had missed the gym. In 2017 I was diagnosed with Degenerative Disc Disease(Spine,Back), and this put me away from exercising for 5-6 months. The time away made me look further into my approach to training and the way that we eat. These adjustments have changed my life for the better in so many ways. The things we consume can make or break our life. I will improve the lives of as many people as possible with the knowledge I have gained. Everyone deserves to live their best life and you haven't lived your best life until you've seen what diet and nutrition can do for you.
Jeremy will prove training together is more effective because you have someone to hold you accountable. It is 2x the motivation, 2x the fun, and half the price!!
Jeremy will bring intense training to you in the comfort of your home. This is a unlimited training package, try one week FREE!
Jeremy will program an exercise & nutrition regiment that will help reach your goals, speed up metabolism & improve your overall health. This is SPECIFICALLY for you!
Watford Legend Health personal training Atlanta is a 12 week exercise, health and wellness experience that brings empowerment & motivation to achieve an individual’s goals, tapping into their fullest potential, led by one of the top trainers in Atlanta. Each plan is expertly designed to challenge you regardless of your fitness level, we offer training, knowledge, & encouragement for a more fulfilling lifestyle & attaining a legendary mindset.
Many programs focus on the basics of resistance and not so much the importance of the functions of the body; with me longevity is key and I’m sure you feel the same way. Performing the essential functions of fitness should always be perfected before jumping under resistance or any type of gym equipment.